Training 294.

2 meals, 2.5L water, 30m Rutten Thai Boxing 2m rounds. 2 sets bungee dislocates/facepulls. Sore as hell from yesterday's PT.

TRUTH: RossTraining.com - Blog - Bridging the Gap Between The Ordinary And Extraordinary:

"The fitness community as a whole needs to stop making bullsh*t promises. Nothing worth having comes easy. A ten minute workout is better than nothing, but let’s not pretend that it will create the next Spartan warrior. Training is like most things in life. You get what you put into it. There is no easy way. Hard and consistent work is the only legitimate training secret. Unfortunately, most people don’t want anything to do with it."