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Wednesday, January 21, 2009

Training 276/P90X 45.

2.5L water, 2 meals [sm/lg], P90X Back & biceps [No Ab wkout.]

Best blog post title of the day - Fat people don't cope well with stress and it makes them stupid:
"Higher body fat percentage is associated with increased cortisol reactivity and impaired cognitive resilience in response to acute emotional stress."

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