Today is a scheduled "Rest or X Stretch" day on P90X, and I was totally going to bag it and call it a 'rest' day and do absolutely nothing... but by about 8PM, for whatever reason, and doing nothing but sitting in front of my laptop and vegging out all day [yeah, that's pretty much the reason right there... not the healthiest thing, that] I was feeling tense and tight. So I knocked out the X Stretch wkout. Glad I did... feel better now.
Also today, about a liter of water [more], one or two meals [depending on how you measure] and entirely too much coffee/caffeine.
No comments:
Post a Comment