260/28 - Yesterday, Rest/Free. Originally had a wkout scheduled, but took a straight day off instead. Wasted from all the travel this week.
261/29 - Chest, Shoulders & Triceps, Ab Ripper X. 2.5L water. 2 meals.
Recap for last week... I managed 4 out of 6 scheduled wkouts, which is actually better than I thought I'd do, given the holidays. But food intake was all over the place, especially and obviously up in Hiroshima.
This week's anticipated hurdles... PT during two days over at the relatives for two days of Oshogatsu. Plan - one wkout in the AM before going over on New Year's day and a low impact Yoga on the second floor of Baachan's the next AM. Dietary hurdles - dinner tomorrow night w/friends, New's Years Eve and then Oshogatsu/osechi. Sigh.
Plan for the week -
Day 1 - Chest, Shoulders & Triceps, Ab Ripper X [done today]
Day 2 - Plyometrics
Day 3 - Back & Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Switch day 4/5
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
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