Training 250/P90X 18.

Yoga X [vinyasas are ridiculously exhausting], 2L water, 5 meals.

Since planning to fail is failing to plan... next week is gonna be different. Next week is week 4 on P90X, which makes it a "recovery" week. Only in P90X world can recovery mean having to workout 6 days a week, including the ass-kicker of the Yoga X wkout twice. On Monday I've got 6 elementary school classes and a Jr High bonenkai - which means little free time and an evening of copious food and drink... and since the Monday wkout is supposed to be the 90m Yoga X wkout, I'm not gonna have time for that and gonna have to tweak the schedule a bit. Plus Tuesday is a national holiday in Japan, and Sandy and I are celebrating our Xmas a couple days early. So that means there's some traditional [Japanese] KFC and Christmas Cake going on as well. Then, on Thurs and Friday we're going up to Hiroshima for an overnight touristy thingamabob.

So, while next week was supposed to be:

Week 4:
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Let's make that:

Day 1 - Core Synergistics/first thing in the AM, or the previous night after Week 3's Kenpo X
Day 2 - Yoga X, 1st thing in the AM, prior to Xmas celebrations/food/libations
Day 3 - Kenpo X
Day 4 - X Stretch, either done on Day 3 after Kenpo X or first thing in the AM on Day 4 before we take off to catch the Shinkansen
Day 5 - Core Synergistics, at night, after we get back from Hiroshima
Day 6 - Yoga X
Day 7 - Rest or X Stretch

And as for the bonenkai and the Xmas food and drink, I'm gonna try and not go too crazy.