Training 244/P90X 12.

Legs and back/Ab Ripper X, 3L water, 5 meals.

The uber-enthusiastic/uber-fit trainer who leads the P90X workouts - Tony Horton - has a blog [here - Tony Horton's Blog Spot]... so I spent some time digging through his archives for nuggets of inspiration/wisdom.

So, here we go.

Tony Horton's Blog Spot: The Pill:

"...the only way you're gonna heal thyself is to move thy ass."

Tony Horton's Blog Spot: In The Moment:

"...far too often I see people in the "real world" try to present themselves in a light that they think others want to see them. We have found a way to protect ourselves by putting on an act. Many of us aren't real in the real world. We're acting for others. The second we wake, we start writing the script, and act our way right up to the point before we fall asleep. It's because we're afraid to "live in the moment." Living in the moment sometimes means appearing imperfect and vulnerable. We think we're better off if we present ourselves as busy, smart, important, brash, tough or cool. Most often, this kind of show doesn't allow us to really be us. The crazy thing is that most people aren't even aware that they're doing it. Boasting, bragging, excuses and little white lies are all part of the act. We get so used to acting this way that it feels normal. It's a way of protecting our fragile egos because we're afraid to appear human. It's only in the quiet times alone that this acting routine we present to the world feels empty and wrong.

What does any of this have to do with Health and Fitness? Everything! Being, living and working out in the moment allows you to release the ego and the act, so you can re-act and enjoy the reality of the moment...

How you act (or don't act) through the process of getting fit is equally important. There's a fine line between a humble person, who works hard and is proud of their results, and someone else who shouts from the roof tops pleading for others to notice them. This "look at me" routine is part of the ego-fest that can jeopardize your long term health and fitness, because it's based more on your need to be seen and less on your desire to be healthy. Turn off the act, be in the moment, listen to what's really happening, stop looking for approval, and believe that your own health, fitness and quality of life is far more important than the dog and pony show of scales, tape measures, after photos and how you want to be perceived by others who could care less."