Training 240/P90X 8.

2.5L water, 4 meals, diet sodas, coffees + Chest & Back wkout.

Inspiration: Bodybuilding.com - Male Transformation Of The Week - Male Transformation Of The Week - Christopher Olivo!:

"Name: Christopher Olivo
Before:
Age: 29
Height: 5'11'
Weight: 265 lbs
Body Fat: 30%


After:
Age: 31
Height: 5'11'
Weight: 190 lbs
Body Fat: 8%"