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Monday, December 08, 2008

Training 240/P90X 8.

2.5L water, 4 meals, diet sodas, coffees + Chest & Back wkout.

Inspiration: Bodybuilding.com - Male Transformation Of The Week - Male Transformation Of The Week - Christopher Olivo!:
"Name: Christopher Olivo
Before:
Age: 29
Height: 5'11'
Weight: 265 lbs
Body Fat: 30%


After:
Age: 31
Height: 5'11'
Weight: 190 lbs
Body Fat: 8%"

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