This will actually solve all your problems.

Bob Newhart rocks.



Highly similar to the wisdom of RAW:

Interviewer: Okay... Since NLP was developed from modeling effective language, that makes sense. Apart from writing skills, have you been playing with it in other ways? Accessing altered states or otherwise changing brains?

RAW: Of course. Chiefly, I use it to relax and stop worrying -- two things I need to work on these days, due to medical problems afflicting people near and dear to me. I use a combination Sufi listening exercise (which gets you into relaxation and near trance) and Bandler's mighty mantra, which you repeat every time you start going back into worry or anxiety. The mantra is slow and spaced and it says to the voice of worry, "Shut the fuck up." After a few tries you get very good at making that damned voice shut the fuck up.