Training 227-231/ BFL 80-84.

227/80 - upper body wkout/5 meals/2L water
228/81 - missed wkout/1 meal/2.5L water
229/82 - made up yesterday's wkout [20m cardio]/1.5L water/lower body wkout/4 meals
230/83 - 20m cardio/1L water/4 meals
231/84 - Rest/Free day