Training 221-224/BFL 74-77.

221/74 - 20m cardio/6 meals/2L water
222/75 - upper body wkout/5 meals/2L water
223/76 - free/rest day
224/77 - 20m cardio, 5 meals/3L water

Inspiration: Bodybuilding.com - Female Transformation Of The Week - Female Transformation Of The Week - Tiffany Forni!:

"Name: Tiffany Forni
Website: http://www.tiffanyforni.com

Before:
Age: 22
Height: 5'6'
Weight: 235 lbs
Body Fat: 39%
Pants Size: 22

After:
Age: 23
Height: 5'6'
Weight: 142 lbs
Body Fat: 6%
Pants Size: 3"