Training 215-216/BFL 68-69.

215/68 - 5 meals/3L water/lower body wkout
216/69 - Rest/free

Inspiration: Bodybuilding.com - Female Transformation Of The Week - Female Transformation Of The Week - Kassandre Harper-Cotton!:

"Before:
Age: 33
Weight: 185 lbs
Waist: 36'
Hips: 42'
Size: 14/16


After:
Age: 34
Competition Weight: 128-129 lbs
Waist: 26'
Hips: 35'
Size: 4