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Friday, October 17, 2008

T2 - 47/48.

47 - Upper body wkout/6 meals/2.5L water
48 - Free/rest day

Inspiration: Body-for-LIFE Challenge Champions 2003:
" Joseph Okabe
2003 Grand Champion
Men Age 33-39

...lost 65 pounds of fat, and he went from a 40-inch waist to a 31-inch. His blood pressure also went from 182/95 to 122/73..."

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