44 - 20m cardio/6 meals/2L water
Last vestiges of sickness hanging on... headaches and gastrointestinal weirdness [how can one feel both bloated and nauseous at the same time?] Ah well. In true Pavlovian/Skinnerian greatness, the only time I've felt halfway decent the last few days is working out.
Inspiration: Body-for-LIFE Before After Afters:
"Pounds lost 22
Lean muscle gained 15
Years Charles has kept his weight off 2 years"
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