Training 143-144.

143-144 - Diet - 3 steaks, diet soda, 2 avocados, butter, lotsa coffee w/cream, equal, shake w/3 eggs, cream, equal

PT - 143 - Chins 5/5/5/4-1/3-1-1 - Push Press 70x5 100x5x3 - Single arm DB row 52.5x5x5 - Pushups 5x6 - Single arm DB curl 30x5 35x5x4 - Dips 5x10 - Shrugs 2x30

144 - rest