Training 136-138.

136 - lengthy early AM Fukutsu city bike tour in the summer sun + Chu-Hi in the evening [I am, apparently, a big girl as Chu Hi is basically the Japanese wine cooler, loved by Jr High, High School students and women-folk throughout Japan] rendered this day fairly moot as far as anything goes. I did ride the bike a bit, I guess. Better than nothing.

137 - Whereas nothing is pretty much what I did this day. Getting lazy. The key is working out as soon as I get home, or shortly after... if I don't, it's all over. But I ate clean. Didn't track it, but there was no junk.

138 - Diet - 2 sm/1 lg coffee w/equal, cream - 2 complimentary cups of barley tea at Best Denki - Grilled beef w/mayo - cheese slices/snack - 1.2L water - Shake w/3 eggs, peanut butter, equal, cream, water, ice

PT - Chins 5/5/3-2/3-1-1/3-1-1 - Press 5x50/70/90x3 - DB Squat 5x70/80/100x3 - Dips 5x8 - Hyperx 5x10 - Calf rs BWx40