Training 130-135.

130
Diet - 3 coffees w/equal, cream - 2 shakes w/6 eggs, peanut butter, cream, ice, inst coffee, 2 meals w/ground beef, cheese, mayo - 500ml diet coke - 1.5L water

PT - 30m Rutten MMA wkout/boxing 2m rounds

Note - it apparently takes only two weeks off for workouts to make you sore as fuck your first couple days back.

131
Diet - Lg coffee w/equal, cream - shake w/2 eggs, peanut butter, cream, ice, inst coffee, 1.5L water, cheese/mayo, 1L diet soda

PT - Rest

132
Diet - Lg coffee w/cream, sugar - 500ml diet soda - 2 pork chops/mayo - 700ml water

PT - Press 70x6 90x6 90x8 80x6/6 - Lat Raise Complex [all directions] 10x10/10 - Chins 5/5/4-1/2/2/1 - Pushup/Situp superset 5x5 - Curl/Dip superset 40x10/10 45x10/10 50x10/10 - Crunch/Superman superset 3x10

133/134/135 - PT/Diet - Long Weekend/Rest/Free