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Wednesday, July 09, 2008

Training 94.

Nutrition - 2 cups coffee w/equal, cream - 2 shakes w/7 eggs, cream, equal, peanut butter, inst coffee - 2.2L water - steak - 2 diet sodas - 2 beef patties w/chs, mayo

PT - Single arm DB snatch 45x8 52.5x8x2 - Squats BW 2x20 105x6 - Pullovers 3x20x20 - Pullups/Chins/Body Row 5/4/8 4/3/8 2/2/8 - Pushup/BW Fly 10/8 x3 - SLDL 105x3x10

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