Training 93.

Nutrition - 1.7L water, 3 diet sodas, cup of coffee w/equal-milk, ham, grilled chicken, mayo, 1/2 hard boiled egg, mini sausage

PT - 30m Rutten MMA wkout/thai boxing 3m rounds
Isometrics, 3x5s, neck-press-lat raise-bi/tri-chest/lat-1m wall sit