Training 86-89.

86 - Nutrition - lg coffee w/equal, cream - 3 diet sodas - 3 steaks - almonds
PT - 30m Rutten MMA wkout/thai boxing 3m rounds
Isometrics 3x5s - neck/shoulder/bi-tri/chest/back/1m wall sit

87 & 88
PT - bone deep exhaustion and a case of the "lazy-ass" conspired to keep me from working out... but I still kept eating clean, at least
Nutrition - 87 - 3 coffees w/equal, cream - .7l water - 4 steaks - 3 diet soda - almonds
88 - 2 coffees w/equal, cream - 3 diet sodas - 3 sausage sticks - chicken strip - 1/2 'sausage' from the konbini [it was not good, hence the 'half'] - 2 beef patties w/mayo

89
Nutrition - 3 shakes w/9 eggs, cream, peanut butter, equal, inst coffee - 2.2l water - 1 diet soda
PT - Single arm DB snatch - 40x10, 2x52.5x6, Squats/Pullovers - bodyweight box squats/20x20, front db squats 105x6, Pullups/Chins - 5/3, 3/2, 3/2, kipups 3/2, Pushups - 21/15/10, SLDL - 3x105x10, Shrugs - 3x105x15, Wrist curls/Rv/Hammer - 17.5x20, 25x10/15x15x2/15x10, Calves [single] - 20/18/15, Core Circuit - crunch, superman, vup, back x, Dislocates/face pulls - x20