Training 109.

PT - AM - Hindu pushups 10, Hindu squats 20, Pullups 4, Pushups 10, Squats 20, Glute ham bridge 10, Bridge 20count
PM - 30m Rutten MMA wkout/boxing 2m rounds - 10m relaxed kicking

Nutrition - coffee w/cream, equal - shake w/peanut butter, eggs, equal, cream, water - 2 diet sodas - steak/mayo - jerky - 1L water