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Wednesday, July 16, 2008

Training 101.

Nutrition - lg coffee w/equal, cream - 3 shakes/10 eggs, cream, peanut butter, equal, inst coffee - 2L water - 1 diet soda

PT - DB bear complex [clean/press/squat/press/squat] 60x10 70x5/4/4 - One arm DB snatch 52.5x8x3 - One arm full range swing 2x25x10 - 2 arm DB 1/2 swing 2x35x20 - Calf raise x50

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