Training 82-85.

82
Nutrition - Forgot to track food as I switched over notebooks.
PT
SLDL - 105x10x5
Press - 40x20, 60x8, 70x7, 80x5/5
Chins - 5/5/4-1/3-1-1/4-1
Pushups - 18/10/10/8/10
Shrugs - 105x20/20/15/15/20
Wrist curl - 20x15/10
Rv wrist curl - 15x20/15
Dislocates/face pulls - 25/25
Calf rs x 40
Core circuit - crunch/superman/v-up/back x X10

83
Free/rest/high carb

84
PT
30m Rutten MMA wkout/Thai boxing 3m rounds

85
Nutrition
Shake - 3 eggs, cream, inst coffee, equal
Coffee w/equal, cream
3 diet sodas
3 eggs
1.2l water
Ground beef, mayo, chs, sour cream
Almonds

PT
One arm DB snatch - 25x10, 40x8, 52.5x5/5/5
Box squat - BWx20x3, DB Squat - 105x5/5
Pullups/Chins - 4/2, 3/2, 2/2, 2/2, 1,1/1,1
Pushups - 15/10x3/9-1
Dips - BWx10x5