Training 80-81.

80
Nutrition - 3 eggs w/cheese, 1l diet soda, 1l water, 2 shakes w/6 eggs/inst coffee/cream/pb/equal

PT
Single arm db snatch - 35x8, 45x5, 52.5x5/5/5
Press - 70x10, 80x7, 90x5/6/6
Chins - 8/5/4
SLDL - 90x15, 105x12/12/10/10
Neck - Bridge 1x20, 1x10, Neck nods x 50
Wrist curl - 15x20, Rv wrist curl - 10x15
Dislocates/Face pulls - 20/20

81
Nutrition
Lg coffee w/equal/cream, 4 diet sodas, 1l water, 2 salami sticks, deli meat, sausages, tuna w/mayo

PT
30m Rutten MMA wkout/thai boxing 3m rounds