Training 68.

Nutrition
Coffee w/equal, cream - Shake w/3 eggs, cream, equal, inst coffee - 3 eggs, ground beef, cheese, mayo - Shake w/3 eggs, peanut butter, cream, equal - 2.4l water - 1l diet soda

PT
Overhead press - 80x12/11, Row - 80x15x3, Pushups - 3x12, Curls - 60x10, Squats - 80x12;70x15, Pullovers - 20x20x2, SLDL - 70x15, Leg raise x 20