Nutrition
Coffee w/equal, cream - Shake w/3 eggs, cream, equal - 4 eggs, ground beef, cheese - Lg tomato w/mayo - Ground beef w/cheese, mayo - 1l diet soda - 2.4l water
PT
30m Rutten MMA wkout/thai boxing, 3m rounds
One of the office ladies at elementary school asked me if I lost weight [I think. Japanese is a crapshoot for me. But she said "diet" in an interrogative manner and made some appropriate gestures.] So that was kinda cool. Long way to go, but hey - progress.
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