Training 50.

Nutrition
Cup of coffee w/cream, equal
Shake - 4 eggs, inst coffee, cream, equal
4 eggs, ground pork, cheese
2 diet sodas
1L water
Shake - 4 eggs, peanut butter, cream, equal

Training
Pushups - 10/10/10
Overhead press - 30x10, 50x10, 60x10/10
One arm DB row - 45x10, 50x10, 52.5x10
DB front squat - 50x12, 80x10/10/10
Alternate DB curls - 30x10/10/10
Shrugs - 105x10/10/10
Facepull/Dislocates superset - 15/15

40m guided relaxation/meditation
Bed@2245