Training 40.

Nutrition
2 shakes - one with inst coffee one without, 8 eggs, coconut milk, equal
4 cheesesticks
Bag of almonds
1.8L water
500ml diet soda
Absurdly lg coffee w/equal, coconut milk

PT
Pushups - 2x15, 13-2
Lunges - 3x15
Dips - 3x15
Single arm DB snatch - 3x15x25
Single arm DB row - 3x15x25
Seesaw - 3x15x17.5
Calf rs - 25/20/15x105
Dislocates/Face pull supersets - 15/15/15/15
Neck nods/twists - 50/50

Bed@fuckitwhoknowsitwasfridayluckyiwasntdrunk