Training 36.

PT
Single arm DB swings - 1x20x20
Pushups - 10/10/10
Overhead DB press - 1x17x40, 1x10x50, 2x10x60
DB row - 1x20x40, 1x10x60, 2x10x80
DB front squat - 1x20x50, 3x10x80
DB curls - 1x20x20, 3x10x50
DB shrugs - 1x25x105, 2x20x105
xtra - dislocations, facepulls, supermans, neck nods

Nutrition
2 cups coffee w/equal, coconut milk
4 eggs, salsa, cheese
Shake - 4 eggs, PB, coconut milk, equal
400g tuna, mayo, tomato, avocado, black olives, shredded cheese
2.0L water

Bed@2315