Training 34 & 35.

Saturday
PT
30m Bas Rutten MMA Wkout/Thai Boxing, 2m rounds

Food
Carb day
Lg coffee w/cream, coconut milk, equal
30cm Subway Club w/avocado + dbl meat
Cheeseburger, fries, onion rings
2 pieces fried chicken
1.3L diet soda
1L water

Bed@0030

Sunday
No PT, rest day

Food
Whole food fast
3 lg coffees w/equal, cream, coconut milk

Bed@2230+20m guided meditation/relaxation