Training 33.

PT
Abbreviated AM wkout because of an enkai right after school. Strength training first thing in the morning blows.
Lunges - 15/15
Swings, single arm DB - 15x25
Seated dips - 15/15
Pushups - 15/11
Row, single arm DB - 2x15x25
Snatch, single arm DB - 2x15x25
Seesaw - 1x15x15, 1x15x17.5
Calf raises - 2x15x105

Food
Lg cup coffee w/equal, cream, coconut milk
Shake - 4 eggs, inst coffee, cream, equal, coconut milk
4 salami sticks, string cheese.
780ml diet soda
1L water
Enkai food smorgasbord extravaganza + beer + saki
Subway tandori chicken wrap