Training 29.

PT
Single arm swings - 1x20x15 [both sides]
Press - 1x20x30, 1x10x40, 2x10x60
DB Front Squat - 1x20x50, 1x10x70, 2x10x80
Pushups - 10/10/9
Single arm DB row - 1x20x25, 1x10x40, 1x10x45, 1x10x50 [both sides]
Curls - 1x20x20, 3x10x40
Shrugs - 1x20x40, 2x20x105
Neck nods x50
Bungee shoulder dislocations x25

Food
1L diet soda
1.4L water
Steak
Cup of coffee w/cream, equal
Shake - 4 eggs, cream, PB, equal, coffee

Bed @0100