PT
Pushup - 15/12/9
Lunge - 15/15/12
Seated Dip - 15/15/15
Single arm hang DB Snatch - 3x15x20
Single arm DB Row - 3x15x20
Seesaw - 3x15x10/12.5/15[each hand]
Calf Rs - 3x15x50/80/105
Shoulder dislocates w/bungee x 15/15/10 [y/r/b]
Food
Large coffee [450ml?] w/equal, cream
2 Jack's Links Steak Bars
4 string cheese
Shake - 4 eggs, PB, equal, cream, water
1.7L water
660ml diet soda
Enkai food - sushi, sashimi, beef, beer, + whatever else they throw in front of me. Enkais are always a culinary adventure.
Post enkai drinking munchies since low carb is shot for the day - piece of cornbread w/butter, Cadbury egg
Bed at about 2330
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