Yesterday - bed at 2240, 20m guided relaxation audio
PT
Bas Rutten's MMA Wkout/30m/Thai Boxing [10-2m Rounds]
15m stretching
Chins/Pushups/Squats circuit - 1x max
Neck nods 40x all directions
Food
Shake - 3 eggs/inst coffee/sugar free cocoa
Steak
Grilled chicken/cheese salad [Subway]
500ml coffee w/Equal, cream
500ml diet soda
3L water
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