Training, Day 8.

PT
Single Arm DB Snatch [alt arms] - 1x10x25, 3x5x40, 2x5x45
DB FSquats - 1x10x50, 3x5x70, 2x5x80
DB Bench - 1x10x40, 5x5x70
Dips - 3xf - 12/11/9

Food
6 scrambled eggs w/cheese
4 salami sticks, 2 string cheese, pack of mixed nuts
6oz tuna w/mayo
Shake - 2 eggs/sugar free cocoa
2.5L water
1L diet soda
250ml coffee w/equal

Tomorrow - add stretching, more vegetables, more water, less caffeine.

Inspiration of the day: ChickenTuna's BodyBlog - Crap Pushers Letter:

"Hello There!

Were you trying to push someone who has taken on the challenge of a fitness goal, into eating some crap? This person has set out on a mission to get herself in the best shape of her life. This requires eating some food that doesn’t taste as great as what you are offering and it is very difficult and challenging to say no. It is a very very difficult sacrifice to make in giving up all the more delicious tasting foods in pursuit of a fit body and it becomes even more difficult when people like you constantly question what she is eating and and keep offering her more crappy food to eat. The crappy food you are offering may taste so delicious but the very sad and unfortunate truth is that it makes our bodies look like total shit. I wish it weren’t the case, but it is true.

Even if this person doesn’t need to lose any weight, the crappy food will STILL make her/his body look like shit so it’s not only about gaining or losing weight, it’s about staying fit. Here is a person trying to accomplish a very difficult goal of getting and staying in great shape, and you come along and try to throw her/him off course. How about giving her a little support instead ? This process is very challenging.

If you want to eat crap go right ahead,.. we all make our own choices but there is no need to try and drag others down with you. Or maybe you just don’t realize that eating crap makes you look like crap (many people don’t know that) and you think it is just genetics or aging that causes us to have dangling lard all over our bodies? It doesn’t have to be that way. Start eating right as well, and you will soon see how nice you will start to look and feel and you will see that it is worth giving up the crap. There is no doubt that it SUCKS saying no all the time to the pizzas, the cookies, the cakes, the ice cream and such. It really does SUCK.

As delicious as all the crappy foods can be, they don’t come close to being as fun as it is to walk around in a lean, hard, tight body and look good in any piece of clothing. The right food will give you this look and feeling…foods such as plain chicken, oatmeal, fish, and vegetables..."