Training, Day 7.

No PT today.

Nutrition
Fasting
1L coffee w/Equal+Cream
3L water

Goals for the week
- At least 3L water per day, no more than 1L of coffee/soda combined per day.
- Begin incorporating stretching/meditation daily.
- I have to start getting more rest/recuperation time. Given that I'm up at 630 everyday, the goal - this week - is in bed by 11. Eventually I'll work it back to 1030 for a full 8 hours. Should be easy - what's easier than sleep, right? - but in the real world that means breaking my incredibly dysfunctional, near obsessive-compulsive web surfing habit. Gambaremasu.