Training, Day 5.

PT
DB Front SQ - 1x10x40, 5x5x70
Bench - 1x10x40, 5x5x60
Single Arm Hang Snatch [both sides] - 1x10x25, 5x5x40
Dips - 3xF [11/10/9]

Food
2 1/2 Salami Sticks [think SlimJim], 2 string cheese snacks, pack of almonds*
12oz Tuna w/mayo and tomato
2.5L Water
1.5L Diet Soda

*Pickings are slim at the local konbini when you're trying to low carb, as I imagine they'd be at any convenience store. Why 2 and 1/2 salami sticks? Let's just say I made the stray cat that serves as the 7-11 mascot very happy.