Training, Day 3.

Training
DB Front Squat - 10x50, 5x60/70/80/80/80
DB Bench - 10x50, 7x70, 5x80/80/80/80
DB Single Snatch [both sides] - 10x25, 5x40/40/40/40/40
Chins - 1,-1,1,-1,-1,-1

Food
500ml coffee w/cream+Equal
Shake - 2 eggs, cream, sugar free cocoa
School bento [1st grade welcome ceremony today] - assortment of fish, seafood, tomato, lettuce and egg. More carbs than I wanted - I could taste the sugar in the egg [the way they often make it in JPN] - but passed on the rice and fruits. Bentos always have too much food anyways.
2 cuts of steak, 240g total.
Water-2.25L
DietSoda-1.25L
Multivitamin + Zinc supplement