Yesterday - Bed @11, 20m guided relaxation
Training
Single arm DB Snatch - 25x10x1, 45x5x5
Chins - 1,1,-1,-1,-1
Single arm rows - 3x45x8
DB FSquat - 50x10x1, 80x5x3, 90x5x2
Bench - 40x10x1, 80x5x5
Food
500ml coffee w/Equal+cream
Shake - 3 eggs/sugar free cocoa/cream/water
4 salami sticks, 2 chs sticks
Steak
Chs slice/mayo
Shake - 4 eggs/sugar free cocoa/water
2L Water
700ml Diet Soda
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