Training 13-14-15.

13
Training
Rutten MMA/Thai Boxing/2min rounds
Shoulder press/pressouts - 40x10/10, 50x8/8, 60x5/5
Single arm row - 35x15, 45x10, 52.5x6
DB snatch - 52.5x3
Lateral raise/side/front/rear - 20x10
Shoulder bungee dislocations - 20x

Food
Tuna fish sandwich w/mayo&blk olives
6slices meat combo pizza
1.75L Water
750ml diet soda
500ml coffee w/milk and Equal

Bed @ 2330+20m meditation CD

14
Training
None - Sunday

Food
250ml coffee w/milk and equal
2slices meat combo pizza
Ebi/fish tempura and 1/2 bowl rice
250ml green tea
360ml diet soda
Sausage and chs
Chips and salsa/guacamole
2pork tacos w/pineapple
2doughnuts and a glass of milk

Bed @ 0015

15
Training
DB snatch - 30x10, 35x10, 40x8, 45x8, 50x6
Pressup - 10-7-5-5-6
Lunges - 3x20
Calf rs - 35/30/30
Rows - 52.5x10/10/10
Neck nods - 50x each direction
Shoulder bungee/dislocations - 20x

Food
250ml coffee w/equal and cream
Shake - 3 eggs/sf cocoa/cream
1.35L diet soda
1.25L water
4 salami sticks, 4 snack cheeses
2 slices cheese/mayo
2 steaks/mayo

Bed @ 2330+20m meditation cd