"...there are always..."

...something I need to remember.

John Stone Fitness -:

"...there are always people in your life who want to see you fail. Misery loves company. The people I'm talking about are the ones who make light of what you are doing. They try to convince you to eat junk food with them. They roll their eyes when you talk about your fitness program. Some of these kinds of people are more subtle than that, and some are more outspoken, but you always know exactly who they are. Maybe some of them are your friends, and perhaps some of them are people you have to put up with at your office or in your neighborhood...

Keep in mind that you are basically at war with your own mind, and you must do what you have to do in order to get the job done. Each time you're faced with a workout or a food temptation you'll either do the right thing or you'll allow your mind to convince you that you have a good reason not to. Ultimately excuses don't matter one bit--excuses never get you any closer to your goals, so always remember that."