tag:blogger.com,1999:blog-14463673.post3070029349991353893..comments2024-03-28T03:16:05.821-04:00Comments on Relaxed Focus: Training 2.0 [T2], Day 1&2... [I need structure, apparently.]Rob Pughhttp://www.blogger.com/profile/18355643989278053777noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-14463673.post-13617241877064459422008-09-03T09:48:00.000-04:002008-09-03T09:48:00.000-04:00That's actually it in a nutshell...Eat less junk a...That's actually it in a nutshell...<BR/><BR/>Eat less junk and exercise more. <BR/><BR/>You can make it fancier or more complicated, but regardless, that's it in one sentence. <BR/><BR/>You should see some results, I'd think.Rob Pughhttps://www.blogger.com/profile/18355643989278053777noreply@blogger.comtag:blogger.com,1999:blog-14463673.post-60104291119382095352008-09-03T09:40:00.000-04:002008-09-03T09:40:00.000-04:00Hey. Tell me how this works out for you. I'm act...Hey. Tell me how this works out for you. I'm actually dieting myself right now. Basically substantially cutting back my evening caloric intake (no snacking, and keeping it at about 500cal for the meal), but otherwise not really doing much else.<BR/><BR/>I figure that, as my weight has NOT change at all since I got to Japan, maybe by reducing my over all calories eaten will bring good results. I mean, math-wise <BR/><BR/>shitty diet + little exercise = no significant gain or loss.<BR/><BR/>Therefore:<BR/><BR/>less shitty diet + a little more exercise = some weight loss?<BR/><BR/>C'mon! I have MATH on my side!Mike Morikawahttps://www.blogger.com/profile/07856950681220316811noreply@blogger.com