Training.

12/1 - pushups 2x25 -- P90X+ D13 Kenpo Cardio+
11/30 - P90X+ D12 Upper+ & Abs/Core+

46 years old/no excuses - Bodybuilding.com - Body Transformation: Bigger With Age!:

Training.

11/29 - 28m treadmill walk/jog - P90X+ D11 Yoga X

Holy Moly - 54 years old/awesome/no excuses - Bodybuilding.com - Over 40 Amateur Of The Week: Nifty After Fifty:

Well, I don't have the religion, and I struggle with empathy...

...am clearly screwed.

Training.

11/28 - 28m treadmill walk/jog -- COCT grip 4x5 + timed hold & 1x12 -- P90X+ D10 Upper+ & Abs/Core+

49 years old/awesome - Bodybuilding.com - Body Transformation: Defined Discipline:

Photography Level: Asian.

Training.

11/27 - 33m treadmill [16m walk, 10m jog, 7m walk] -- P90X+ D9 Total Body+

Prophecy.

Once Upon a Time...

Thanks Dedroidify - "Enlightenment in a gif."

Training.

11/26 - 30m walk - P90X+ D8 Interval X+ & Abs/Core+

Bodybuilding.com - Body Transformation: David Dropped 17% Body Fat:

Food Log.

11/17 - coffee, cream, supplements, protein powder, water, coconut water, almond butter, milk, egg bacon tomato onion black olive omelette, Zevia soda, chocolate almond butter
11/18 - coffee, cream, supplements, water, V8 & veg smoothie, bacon, steak, salsa, Zevia soda, coconut water
11/19 - coffee, cream, supplements, protein powder, chocolate almond butter, water, coconut water, chicken, tomatoes, black olives, cheddar, olive oil, mayo
11/20 - coffee, cream, supplements, V8, chicken, sour cream, coconut water, water, black olives, diet iced tea, Zevia, cheeseburger w/mayo
11/21 - coffee, cream, supplements, protein powder, unsweetened tea, 3x Hardee's Low Carb Thickburger, half & half, powdered creamer
11/22 - water, coconut water, supplements, V8, turkey, turkey gravy, mashed potatoes, sweet potato, mixed veg, pumpkin pie, beer, cheesecake
11/23 - coffee, half & half, McDonald's McDouble [no bun], steak, salad, ranch dressing, hot dogs, mashed potatoes, turkey gravy
11/24 - coffee, half & half, coconut water, V8, supplements, protein shake, Golden Coral - huge mixed salad, meat plate, dessert [choc cake/fudge/cookie]
11/25 - coffee, half & half, cafe mocha, protein shake, water, coconut water, supplements, 2x Hardee's Low Carb Thickburger

Training.

11/25 - 25m treadmill walk -- P90X+ D7 Upper+ & Abs/Core+

48 years old/awesome - Bodybuilding.com - Over 40 Amateur Of The Week: Bikini 360: