"Yeah..."

Training.

10/20 - Insanity Pure Cardio + Cardio Abs

10/19 - 8x5 pullups -- 5x10 dips/bw rows, 3x10 band dislocates/pull aparts -- Insanity Cardio Power & Resistance -- DDPYoga Energy

True Story.

 

Today's Brain Juice.

Makes sense.

Training.

10/18 - Insanity Cardio Recovery -- Tapout XT Yoga XT

10/17 - Insanity Plyometric Cardio Circuit -- DDPYoga Energy -- TapouT XT Plyo XT

10/16 - Insanity Pure Cardio -- TapouT XT Strength Force Upper + Ultimate Abs

Before And After Weight Loss | fiitaholic: I took the latest picture today. It...:

"From cheese."

"Dress up for the job you want..."

Training.

10/15 - dips/bw rows 3x10 -- Insanity Cardio Power & Resistance -- DDPYoga Diamond Dozen -- TapouT XT Cross Core Combat

10/14 - shadowboxing 5x3m rounds Bas Rutten MMA workout --15m yoga

10/13 - Insanity Plyometric Cardio Circuit

Inspiring - via http://beforeandafterweightlosspics.tumblr.com/

"When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent." - Krishnamurti

Food Log.

10/8 - coffee, half & half, coconut water, water, protein powder, chicken, salad [lettuce, tomato, red onion, avocado, black olives] w/homemade honey mustard vinaigrette, supplements
10/9 - coffee, half & half, coconut water, water, protein powder, omelette [chicken, cheese, tomato, black olives] & bacon, supplements
10/10 - coffee, half & half, coconut water, water, bacon, salad [lettuce, tomatoes, black olives, avocado, cheese] w/chicken breast, V8/Bloody Mary Mix, supplements
10/11 - coffee, half & half, coconut water, water, protein powder, turkey bacon, hamburger, mayo & mustard, supplements
10/12 - coffee, milk, supplements, coconut water, water, chicken, tomatoes w/olive oil & shredded cheese, carrots, onions, protein powder
10/13 - coffee, milk, coconut water, water, supplements, beer, chicken sandwich, chicken strips, hot dogs, ketchup & mustard
10/14 - coffee, half & half, beer, garlic chicken & onions, coconut water, water, Diet Coke

Comics are Awesome.