Training.

7/24 - 2 rounds x20 reps [air squats, glute bridge, hindu squats, 1L glute bridge, prisoner squats, calf raises, assisted pistol negatives] - walking lunges 2x50 - strap/jungle gym ring chins 2x10


7/23 - 100 pushups [10x10], 20x deep breathing 1/dynamic tension pulldowns/dynamic tension pullaparts/deep breathing 2/dynamic tension bi-tri/twisting situps/floor hyperx/isometric lateral raise + overhead press/hindu pushups, 2x25 grip/extender

7/22 - 17:27 run [approx 1.9m] - finisher 5 windsprints

Motivating...
Bodybuilding.com - Body Transformation: Strictly Fitness:

Bodybuilding.com - Body Transformation: Comeback Cassye:

“I am large, I contain multitudes.” - Whitman