11/25 - squats, tricep pulldowns, pulldowns, calf press, 10m treadmill incline walk
11/24 - rest/off
11/23 - 20m treadmill incline walk, chins/dips
You are killing me, Joe Manganiello.
I see your one armed chinup & raise you...
"Olya Haidner gained 100 lbs after her two pregnancies and in 2004 was given a gym membership for a birthday present. She states, "I started a transformation of my eating habits along with my body. I educated myself about healthy eating and benefits of the food I consume every day. I finally started to notice the benefits of my goal: I feel healthier, lighter physically and emotionally.""
FOCUS!
The Rock Wins.
"MY 6 MONTH TRANSFORMATION"
No comments:
Post a Comment