Training.

11/26 - bench, wg neck press, inc db press, db preacher curls, 10m treadmill incline walk -- chins/gtg

Timeline Photos: 

"The road to success and greatness is always paved w/ consistent hard work. Outwork your competitors, be authentic and above all else.. Chase your greatness. (The workout ugly face is optional;)"

Seek Discomfort - Timeline Photos - Testosterone Nation: 

"Arnold was also known to use trees as pull-up bars in his youth, and he once broke into his local gym to train in the winter, writing later in his biography that the barbells were so cold that his hands froze to them as he began to sweat. Now, compare that to today's average commercial gym member. Everything has to be padded and clean and convenient. If conditions aren't perfect, they won't train at all. No bar pad? Can't squat then. Raining? Good enough reason to skip today's workout...

Discomfort is a good thing. It toughens you up, and it's often a sign of good things to come. For example, discomfort in the gym when trying a new exercise leads to new muscle growth. Discomfort can be physical and psychological. Trying barbell good mornings for the first time is physically uncomfortable. The bar hurts. You have to bend at the waist and activate muscles you may not have used much before. It's also psychologically uncomfortable. You have to stick your butt out and bend over. Some people are so uncomfortable sticking their asses out at the rest of the gym that they simply won't perform the exercise, no matter how effective it is for them...

By avoiding discomfort you miss out on some of the best things in life. There's an old saying about critics that goes like this: "If you want to avoid criticism, do nothing, say nothing, be nothing." The same can be said of discomfort: If you want to avoid discomfort, do nothing, experience nothing, be nothing. You won't be uncomfortable. But you won't really be alive either. So seek discomfort. Do the tough movements. Talk to that girl. Take risks. Get uncomfortable and grow."

Timeline Photos: 

"Hi meet Me on the left from 2 years ago. Cardio Queen, Candy/Fast Food Junkie, string bean arms, boney bottom - 100 pounds soaking wet. Now meet Me today. Fitness Model, Weight lifts, Eats whole foods, 25lbs heavier, Healthier and happier than ever before."

Bodybuilding.com - Body Transformation: Winston Roberts Jr. Found Fitness At 52!: 

"Winston told laughing naysayers he would be in a fitness magazine with a shredded physique. See how he lost 16 percent body fat and proved haters wrong!"

Bodybuilding.com - Body Transformation: Eric Duong Got Beyond Shredded!:
 "Eric made serious cuts to his laissez-faire diet and it showed across his entire body. See the changes he made to achieve a chiseled look with five percent body fat!"

Get Fit Over 40 - Timeline Photos: 

"You Make It Happen Emilina Edwards 72 years strong"

Yeah, sexy but that strength to bodyweight ratio and flexibility are goddamn ridiculously impressive - HEALTHYLICIOUS LIVING | brittanesworkoutlog: kaelalynn: kingkitsu: ...: 

"people get mad at girls for being strippers… But when you can do THIS, you might as well get paid for it! Shit, it’s not even about taking your clothes off anymore your ass is defying fucking gravity, and that takes talent. pretty sure this is more impressive than any gymnast I’ve ever seen give this person a fucking medal. all of the medals. O_O wow holy shit yoooooooooooo OMFG this girl is hella strong holy shit I need to give up bodybuilding. AND get on her level."

Never too old, never too late, never give up -- 93 year old made of winning inspiration - 93-year-old Charles Eugster: “A beach body at 90 is no longer a dream” | TED Blog: 

"Charles Eugster may be 93, but he has no less spring in his step than he did as a young man. In this talk from TEDxZurich, he brings us a powerful statistic: 92% of Americans over the age of 65 have one or more chronic diseases...  Eugster points out that inactivity is to blame for many of the diseases those who have lived long lives endure...  But life doesn’t need to finish after retirement...  That’s why Eugster has taken up rowing. And weightlifting. Watch this TEDxTalk about the factors for successful aging from a formidable speaker, who urges us to “break off the shackles of convention!”"