So today back to it, and to "make up" for the missing wkouts, I did today's workout AND 2 more workouts that I missed earlier in the week. So about 2.5-3 hours of PT. Which ultimately, is probably counter-productive, overly catabolic, wrong-headed and unnecessary, but...
4/30 - P90X D20 - Kenpo X, Abs [x2], Shoulders & Arms, Legs & Back
4/29 - P90X D19 - Missed Wkout
4/28 - P90X D18 - Missed Wkout
4/27 - P90X D17 - Rest/Free/Off
Funny, where my early Catholic indoctrination rears its ugly head. Despite leaving the craziest of the invisible sky-daddy mythology and his god warriors behind me - the urge to "punish" myself and do penance [of 3 hours of PT] for my "transgressions" [of missing workouts] was damn nigh overwhelming. And if I hadn't done it today, it would have weighed heavily on my mind, I'm sure.
Hmmm... I wonder what it's like to be psychologically healthy and not have been brainwashed by guilt, shame, fear and punishment from infancy? Just like the question of how many licks it takes to get to the center of a Tootsie Roll Tootsie Pop - the world may never know.
Awesome/Inspiring: Bodybuilding.com - Back From The Brink: Shaping Up Saved His Life