Sunday, May 22, 2011

Training.

Shadowboxing - Bas Rutten MMA Workout - 4x2m rounds/1x3m round - boxing
P90X D42 - Yoga - Tony Horton One-on-One 'Patience Hummingbird' - Abs
5/21 - P90X D41 - Plyometrics
5/20 - P90X D40 - Legs & Back
5/19 - P90X D39 - KenpoX - Abs
5/18 - P90X D38 - Back & Biceps
5/17 - P90X D37 - Abs - Rest/Free
Shadowboxing - Bas Rutten MMA Workout - 5x2m rounds - boxing
Dislocates/chest pulls
Stretches - hang/squat/spinal arch
5/16 - P90X D36 - Chest/Shoulder/Triceps

I tend to do the workouts for P90X out of the order recommended, but complete all the required workouts for the week. Also, I sub a different Beachbody Yoga wkout for YogaX, because that's still beyond my ability.

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