Tuesday, December 28, 2010

Training.

Atlas Lesson 1 + Chins
35m meditation/relaxation
5 rounds for time - 2 chins/6 pushups/10 prisoner squats - 7:25
30m Rutten MMA Wkout/Boxing/2m rounds
Shoulder dislocates
Posted by Rob Pugh at Tuesday, December 28, 2010
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