Tuesday, October 13, 2009

Training.

AM - 5 Tibetans x11, Atlas Lesson 1
PM - Rutten MMA/Boxing 3m rounds - hindu pushups, hindu squats, bridging, pullups, chins, air squats - Jungle Gym rows, flyes forward and rev, curls, tri x, hamstring curl, Asomov squats - Atlas Lesson 1 - tennis ball gripwork

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